Nadi - channels through which every living thing's life force flows. When the Nadis are strong and clear life energy flows seamlessly giving strength and vitality. But if blocked by unresolved or repressed emotions, energy flow can slow and ebb, leading to health issues and complications.
Reducing your risk of everything from ulcers to obesity, anxiety and heart disease could be as easy as reducing your stress levels.(Harvard University July, 2020)
Mindfulness Based Stress Reduction has been helping people prevent, reverse, and manage chronic disease since it was developed by John Kabat-Zinn in 1979.
In this day long mini retreat we will address the main causes of your chronic stress and teach you effective techniques for managing it to help you reduce your risk of stress related illnesses.
When you leave you will have a working knowledge of mindfulness, its health benefits, and how to apply it to your daily life through meditation and yoga.
PLUS!! Enjoy a delicious and nutritious plant based lunch provided by The Pink Cactus DFW and explore the majesty of the Nature Center with access of the entire park for the whole day!
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Mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments.
Feel more alive and "in-tune" with yourself and others. Cultivate stillness, calm the mind, and soothe the spirit with guided meditations, yoga sequences, and mindfulness lessons
Enjoy the bounty of nature with a fully catered lunch by The Pink Cactus DFW.
As a yoga instructor, teaching clients the physical practice of yoga that most are familiar with. But it wasn't long before I realized that it was less the physical aspect of yoga, and more the spiritual awakening of mindfulness that called me to it. After discovering mindfulness and experiencing first hand the deep reaching, paradigm shifting power of the art of present awareness, I knew I had to share it with the world. We all wish that the world were a kinder, safer place, that we were healthier, that our relationships were deeper and more intimate, that we were happier, less stressed, and all around better people. We hope these things will happen . Try to make them happen, but for most, these wishes end up being just that, wishes, not reality. Mindfulness takes nice ideas and transforms them into tangible goals any of us can grasp. Mindfulness changes lives because it gets us out of auto-pilot and into the arena where the action is. It brings us into the present where joy, love, anguish, pleasure, pain, everything is happening and grants us the power to realize our full potential. The changes we want to see in the world, in ourselves don't happen in grand sweeping single event fashion, they are the accumulation of millions of subversive acts of kindness, love, and initiative by people just like you and me, living authentic messy lives. Let's live life on purpose together, and make ourselves and the world a better place! Join me April 23rd, 9am at the Fort Worth Nature Center & Refuge to learn and practice mindfulness and the art of present awareness.