NAMASTE NOTES

Hi, I’m Melissa. A full time healthcare professional and long time yoga student, I became a yoga instructor in 2018 to deepen my practice. 

Like many of you I started doing yoga for the physical benefits but soon realized yoga was like an iceberg and the physical practice was just the tip. 

In my blog I hope to delve deeper into yoga and what it really means.

MELISSA HARLAND

The Throat or 5th Chakra

MELISSA HARLAND

The Heart or 4th chakra

MELISSA HARLAND

Solar Plexus or 3rd chakra

MELISSA HARLAND

Sacral or 2nd chakra

MELISSA HARLAND

The 1st or root chakra

MELISSA HARLAND

Modern science is finally starting to catch up...

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