Hi, I’m Melissa. A full time healthcare professional and long time yoga student, I became a yoga instructor in 2018 to deepen my practice.
Like many of you I started doing yoga for the physical benefits but soon realized yoga was like an iceberg and the physical practice was just the tip.
In my blog I hope to delve deeper into yoga and what it really means.
The Throat or 5th Chakra
The Heart or 4th chakra
Solar Plexus or 3rd chakra
Sacral or 2nd chakra
The 1st or root chakra
Modern science is finally starting to catch up...