Hi, I’m Melissa. A full time healthcare professional and long time yoga student, I became a yoga instructor in 2018 to deepen my practice.
Like many of you I started doing yoga for the physical benefits but soon realized yoga was like an iceberg and the physical practice was just the tip.
In my blog I hope to delve deeper into yoga and what it really means.
6th Chakra: Intuition
The Throat or 5th Chakra
The Heart or 4th chakra
Solar Plexus or 3rd chakra
Sacral or 2nd chakra
The 1st or root chakra