Meal Prepping for Busy Professionals
You don't have the time to not be meal prepping. Everything you need to know to incorporate healthy homecooked meals into your busy schedule.
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Course Summary
Learn how to organize yourself and your kitchen so you can maintain a steady source of nutritious whole foods to lose weight and fuel your active lifestyle.
Course Pricing
Meal Prepping for Busy Healthcare Professionals
$30 USD
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Short on time doesn't mean you need to be short on nutrition. Learn how to incorporate healthy eating into your tight schedule.
Course Curriculum
MELISSA HARLAND
Welcome to Mind Your Food (a mindfulness based weight management program)
As a mindful eating coach, I specialize in helping my clients break free of diet culture in order to re-establish the severed connection between themselves and their bodies responsible for their difficulties with their weight in the first place. Using a combination of mindful eating practices, meditation, and gentle movement I teach my clients how to acknowledge, respect, and meet their physical and emotional needs in a safe and sustainable way.My name is Melissa. I am a full time healthcare professional, a yoga instructor, content creator and wife. I became a mindful eating coach and developed my flagship product Mind Your Food (an intensive 8 week mindful eating course) after experiencing first hand the power of mindfulness in ending my own struggle with my weight. In learning how to maintain a moment by moment awareness of my feelings, habits and actions with non-judgmental observation, my entire life changed. While most would say I didn't need to worry about my weight, I spent the first 25 years of my life struggling with it. I toggled between obesity and my goal weight, always unhappy with what I saw in the mirror and afraid of my lunch. I tried every diet and bought every stupid weight loss product that I thought might finally get me into a size zero. I even considered major cosmetic surgery. But it wasn't until I stopped relying on stuff "out there" and started listening to the stuff "in here" that I finally conquered obesity and my fear of food. Because of the role mindfulness has played in my very busy and very ordinary life, I knew I had to share it with as many people as I possibly could. I developed this program so that you too, through the practice of yoga and mindful living, might also come to find your own sense of peace and self worth.
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