Meal Prepping for Busy Professionals
You don't have the time to not be meal prepping. Everything you need to know to incorporate healthy homecooked meals into your busy schedule.
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Course Summary
Learn how to organize yourself and your kitchen so you can maintain a steady source of nutritious whole foods to lose weight and fuel your active lifestyle.
Course Pricing
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$30 USD
Short on time doesn't mean you need to be short on nutrition. Learn how to incorporate healthy eating into your tight schedule.
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Course Curriculum
MELISSA HARLAND
Welcome to Mind Your Food (a mindfulness based weight management program)
My name is Melissa. I am a full time healthcare professional, a 200hr yoga instructor, content creator and wife.
I developed Mind Your Food after experiencing first hand the power of mindfulness in ending the struggle with weight loss. In learning how to maintain a moment to moment awareness of the food and drink I consumed with non judgmental observation my entire life changed. While most would say I didn't need to worry about diets, I spent the first 25 years of my life struggling with my weight. I toggled between obesity and my goal weight, always unhappy with what I saw in the mirror and afraid of my lunch. I tried every diet and bought every stupid weight loss product that I thought might finally get me into a size zero. But it wasn't until I stopped relying on stuff "out there" and started listening to the stuff "in here" that I finally conquered obesity and my fear of food. Because of the role mindfulness has played in my very busy and very ordinary life I knew I had to share it with as many people as I possibly could. I developed this program so that you too, through the practice of yoga and mindful living, might also come to find your own sense of peace and self worth.
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